Free Emotional Skills Workshops

– Skills for Managing Stress Without Alcohol

– Using Values To Create Meaningful Goals

Emotional skills workshops are a great place to learn more about yourself! You’ll get hands-on tools and interactive discussion to help you create a strategy to keep moving forward in your alcohol-free life.

Workshops include a workbook, and usually run an hour, plus time for Q&A.

If you’d like to be notified when I schedule another free workshop, sign up for my newsletter here:

Let’s keep in touch!

Free Values Workbook

When I first started out on this recovery journey, the one thing I kept coming back to was, “I have no idea who I am. I don’t know what I like anymore. I don’t know what’s important to me. I’ve been everything to everyone else for so long that I’ve lost touch with… me.”

And I realized… I wasn’t going to be able to start working on all the other stuff I needed to work on (that list was long!) if I wasn’t connected with myself first.

So I started digging. I talked at length with my therapist, I did tons of research, I read more books than I can count. And I journaled deeply through all of it. Those journals are what I base my work off of. The lessons I learned – the things that worked, the things that didn’t – I’ve brought it all together to make your path smoother than mine was.

And in this workbook, I walk you through the very first steps of that path. The path to a full life, but more importantly… the path to you.

Send me the workbook!